See, Judge, Act
This web site goes to some length to demonstrate that meditation has been an integral part of Christianity since the foundation of the Church. If you study the writing in Section 1 and 2 you will see that we often call meditation by its ancient name of "Lectio Divina" or Spiritual Reading. We use the Latin term simply because that was the predominant language of the World out into which the Apostles were sent.
For the younger person or anyone new to meditation we offer the following introduction from "The Gospel Story" by Ronald Cox, (C.Y.M. Publications 1950) with modifications to accommodate wider use on the Internet.
From Ronald Cox's Preamble
See, Judge, Act.
It is not enough to read about our Lord; we must live his life. He is the Head; we are the members of his Mystical Body, the Church. Through this Body of his, Jesus continues to live and act on this earth; without us he is incomplete; he cannot reach out into time and space. By membership in the Mystical Body we are so taken up into the Person of Christ our Lord that we must think, will, desire, and act only as he did. To do this our thoughts and motives must be in complete harmony with Christ's; there must be ' a renewal in the inner life of our minds' ( Ephesians 4: 23). We must come to know the mind of Christ by meditating daily on his life in the Gospels.
This simple way of meditation in the Word consists of three stages
1. See Observe the setting, the scene
2. Judge Examine what our Lord does, decide why he acts in this way, and what he would expect of his followers.
3. Act Apply his teaching in your life
To help you do this, Section 3 offers verse by verse commentaries on brief Gospel passages.
Lets walk through these 3 steps in a little more detail.
(1) The Scene. We must try and re-create the atmosphere of the incident selected from the Gospels. Time, place, persons, all help us to visualize why and what our Lord was doing in this scene. This composition of place is a great help against distractions: in the early stages of meditation it will occupy a good deal of time, but only a minute or two once the Gospels have become familiar.
(2) Our Lord. Then we closely examine our Lord's motives in acting as he did in this scene. (The Sunday Gospel notes provided in Section 3 of this web site are an attempt to provide helpful background information to fill in any knowledge gaps.) Once we have become proficient in this art we can choose our own meditation themes. It is important to concentrate our attention on our Lord, not on the other people in the scene. It is our Lord we must imitate; our way of living must be the same as his.
(3) Ourselves. We must apply this lesson learnt from our Lord to our own lives. How can we live his life in the circumstances in which we find ourselves today? This stage of meditation demands a good deal of self-examination. We must look into our past, and plan for the future: but most of all we must make practical resolutions for today. We should not only think things out, we should also pray to our Lord for light and guidance to help us live his life in these present conditions.
Once we have become familiar with the sequence of our Lord's life, we can choose our own particular scene to suit our needs or our mood of the moment; we can, for example, choose from a list of favourite readings. Or we may prefer to base our choice on the Gospel reading from the previous or next Sunday's worship.
Whatever approach we adopt, we should keep on picturing the same one scene at least for a whole day; in this way our words and actions are more likely to reflect the teaching and conduct of Jesus Christ our Head.
Whatever the particular Christian tradition you belong to, you will find it quite natural to "round off" the above simple way with other material and practices. We recommend, however, that the approach retain its essential simplicity.
As and when you are able, we recommend also that you try reading some of the articles in Section 1 and 2. Above all try and keep up your practice of meditation daily if you can, or at least once a week, if only for a few minutes. Remember our Lord's words:
"Come to me and I will give you rest".
(Matthew 11: 24)
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